fat burn

It takes burning roughly 3,500 calories worth of energy to work off one pound of fat. The most effective way to torch this many calories is, as you ... Read More »

Many people living in cold-climate regions of the country look to the warmer months as the perfect time to make a great escape from the gym. No longer ... Read More »

Love getting that runner's high? If so, why not try a runner's low ... followed by a runner's high ... and then another runner's low, etc.? ... Read More »

If you're looking for a way to help you look ooooh so good this summer, try adding a daily cup of oolong tea -- fortified with green tea -- to your ... Read More »

If you're busting your tail in the gym, but the pounds keep sticking around, you're probably wondering why. If you're eating as healthy as you can, ... Read More »

Whenever I write about abs, or getting a six-pack, or just about anything related to toning up your midsection, I always feel the need to mention fat ... Read More »

I've come across research suggesting that water has a thermogenic affect on fat. I've also come across research suggesting that research suggesting ... Read More »