fasting

We hear the same old, same old all the time. Eat a healthy diet and get enough exercise and your health will improve. What we don't hear all the time ... Read More »

Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive ... Read More »

While fasting isn't usually recommended for losing weight, a recent study found that regular fasting may actually help the heart. When scientists ... Read More »

I saw a poster the other day advertising the 30-hour Famine charity event. If you haven't heard of it, you're supposed to fast for 30-hours to raise ... Read More »

The claims of juice fast diets are hard to resist, and I admit to having tried one or two over the years. But are the claims true? Even when fortified ... Read More »

You've overindulged over the holiday and you just have to get into that slinky black dress by New Year's...what do you do? According to this article, ... Read More »