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Fartleks - Effective Sprints With a Funny Name posted Tue, Sep 15th 2009 by Melissa Joulwan

The world is a blur when you run this fast. Photo: Kako, Flickr Fartlek means "speed play" in Swedish ... Read More »

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The Road to Fitville 10.11: running together, breakfast included posted Wed, Oct 11th 2006 by Larissa Brown

[That's Fit blogger Larissa Brown chronicles her journey to health and fitness through this regular weekly feature.] I wrote after I completed my ... Read More »

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