family

Gwyneth Paltrow has been dishing out her healthy living habits in the form of GOOP for a few months now. And, honestly, the thing that's gotten the ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Thought peer pressure was just for junior high kids? Dieters face it, too. ... Read More »

This morning, I encouraged you to start a new tradition with your family -- a healthy one. So instead of chugging egg nog and gossiping about Aunt ... Read More »

If you've got the whole clan assembled for the holidays, chances are you'll be snapping a few shots of the group before, during and after your ... Read More »

Good things come in small packages, they say. That's especially true when it comes to healthy stocking stuffers. What better gift to give than one ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

In the current economic climate, almost every family is feeling the financial pinch. But just imagine how tight things must be when you have a family ... Read More »

You've fortified your weight loss goals this holiday season with a solid plan, extra workouts, and a dash of willpower. But one thing you don't want ... Read More »

Ah, Thanksgiving. Isn't it a great day? I hope yours was fantastic. Last week, prior to the big day, I asked you what you loved most about Turkey ... Read More »