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fall

Working in the Workouts: Worth the weight

My daughter has surpassed 30 pounds. And it's a good thing, because if it weren't for her whining to be carried, I wouldn't be getting any strength ... Read More »

Getting your garden ready for fall

Growing your own produce is an economical way to feed your family healthfully. As an added perk, pulling all of the weeds helps to burn a few calories ... Read More »

7 ways to avoid a fall

Did you know that falls are the top cause of injury and death for the elderly in the United States? According to the American Geriatric Society, that ... Read More »

Bunk beds and safety

When my girls decided they were happier sharing a bedroom than having their own, we decided to invest in a bunk bed. I take comfort in its sturdiness ... Read More »

Before flu comes allergies and croup

It's not quite flu season yet, but for some people, it's worse -- it's the time when allergies run rampant. According to this article, fall is also a ... Read More »

Kids falling off bikes costs us $200 Million a year

My mom worked for a neurological organization when I was growing up, so as a result, we were the kids who weren't allowed to jump on the trampoline or ... Read More »

Fall dessert makeovers

Fall is a bit of a dieting disaster for me -- there's Thanksgiving, Halloween and the birthdays of several people close to me, mine included. So when ... Read More »

Like the clocks, fall back ... into fitness

Now that the leaves are falling, it's time to trade in summer laziness for hard work -- whether at the office, at school or at the gym. But getting ... Read More »

How to adjust your summer workout to the fall weather

If you're a gym rat then you really don't need to worry about the seasons, except for wearing extra layers on your way into and out of the building. ... Read More »

How Many Calories... in a caramel apple?

There are certain foods that I crave only in certain seasons, and caramel apples are definitely one of them. If autumn comes and goes and I haven't ... Read More »