Hold onto your faith: centenarians did!
Living in this day and age, people have information at their fingertips to help them live longer and healthier. But apart from all the nutritional factoids, aged individuals can tell you what the Holy Grail of Longevity is.
When a recent survey was conducted, 100 senior citizens aged 100 to 104 piped up on what the secret to their success was. Almost a fourth of them echoed the same thing: faith and spirituality do more for a long life than medical care coupled with good genes.
It's hard to argue with their mentality of "living a good, clean life." But there must be something about the peace of mind that one can get from a lifelong commitment to faith. So can you guess what these same people considered their greatest achievement in life? Beating out their careers, it was raising a family, they said.
Apart from your regular diet and exercise routine, how does faith play a role in your overall health?
Starbucks revamps its breakfast menu
Fructose makes you fat
10 top foods for a good night's sleep
