How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Weight Control - How to Know When You're Full
You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? ... Read More »
2 Comments
The cool-down: is it necessary?
We know that we have to warm up before a workout to make sure our muscles don't cramp up. But how important is the cool-down? My fitness instructors ... Read More »
The anatomy of a fainting spell
Do people still faint anymore? I don't think I've ever seen anyone faint in person, although I know it happens. Based on TV and movies it seems like ... Read More »
