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Bad reasons to lose weight

Ok, so the title of this post might be a bit misleading. I believe that losing those extra pounds is never a bad thing, but sometimes people start ... Read More »

Hope or hype? It's a confusing weight loss world

My outlook, when it comes to weight loss and beauty fads, is a kind of mix between realistic skepticism and dreamy hopefulness. It's no fun to go ... Read More »

Top health and fitness predictions for 2007

Are you a trendsetter or a trend-follower? Or maybe you're the type that goes opposite of the trend, just on principle. Either way, it's good to know ... Read More »

Why over 70% of diets do not work

It's no newsflash that a few of us (more like millions) are taking on the new year head-first and vowing to stick to our diet, even if it kills us. ... Read More »

The No S Diet is really Simple

If you're wary of fad diets, as I am, it's sometimes a struggle to find something that works well, but is easy to do. Granted, many would say eating ... Read More »