facts

Burgers are a thing of the past for me -- I stopped eating red meat a little more than a year ago, which struck burgers right from my diet. Turkey ... Read More »

Does your head spin every time you think about what you should or should not be eating to get this or that result? With so many dieting fads, ... Read More »

My little boys just got a new National Geographic Kids magazine in the mail. Mostly, this publication contains all sorts of fun animal facts and ... Read More »

I'm so much happier with my body now than I was six months ago. A cleaner diet and a more rigorous exercise schedule have helped me whittle away 15 ... Read More »

It never hurts to do a little review on a topic that affects so many women, and some men too. The topic: Anorexia. Anorexia Nervosa, a type of ... Read More »

The foot -- possibly the most ignored and oft-maligned body part. While a few people fetishize feet, many others can't stand the look or smell of ... Read More »

The basics of summer skin care are pretty basic, right? But even things that seem very simple, like wearing sunscreen, may be more complicated than ... Read More »

There is so much information out there nowadays on what's healthy and what's not, how to workout and how not to workout, that it's amazing we keep it ... Read More »