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Undoing Turkey Day Damage

Hopefully, most of you made great choices for your health yesterday, on Thanksgiving Day. You exercised in the morning, avoided too many appetizers ... Read More »

Daylight Savings - Did the time change affect your healthy habits?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

You Are What You Eat: Extra Virgin Olive Oil

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Heart healthy choices: go with the virgin oil!

Olive oil has long been known to have a wealth of health benefits. Whether used for cooking, dipping or just taken straight, one to two tablespoons ... Read More »