Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Listen up: Fitness pros say do these 6 things
I once told a fitness trainer my goal was to be lean and hard. Still my goal. Still working toward it every day. Think I might put into practice ... Read More »
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Debunking top 10 fitness myths
You could crunch you way to abs like Arnold Schwarzenegger's but if you have a layer of body fat over them, they'll never show. It's a myth that ... Read More »
The Core: All it's cracked up to be
Studies that track the injuries of runners found those who got hurt most were the ones with the weakest cores. That's why strong cores are key if ... Read More »
High-intensity workouts knock out stress
When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »
