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Abs - Glide Your Way to Sexy Grooves posted Mon, Mar 2nd 2009 by Fitz K.

Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some ... Read More »

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Flirting With a Fitness Instructor - Put the Kabosh on Your Crush posted Wed, Feb 25th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Back Muscles - Train Them Anywhere posted Tue, Feb 24th 2009 by Fitz K.

If you understand the function of the muscles in your back, you should be able to train them in the fanciest gyms in the world -- or even in the ... Read More »

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Don't Blow Out Your Knee posted Wed, Feb 18th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Leave Your Abs Trembling posted Sat, Feb 14th 2009 by Fitz K.

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

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Bad Cardio? posted Wed, Jan 28th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

2 Comments
Exercise Helps This Child-Taming Diva Sheriff Stay Sweet While Running Off Skittles posted Tue, Jan 27th 2009 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

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Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO) posted Mon, Jan 26th 2009 by Fitz K.

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

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A More Nutritious - More Filling Soup posted Sun, Jan 25th 2009 by Fitz K.

On a chilly winter day, hot soup often hits the spot. My problem with soup is that it rarely fills me up. Mind you, I'm a little lady and I still ... Read More »

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Training to Tone vs Training for Bulk - Know the Difference posted Wed, Jan 21st 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

4 Comments
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