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Jamie Oliver - economic slump can lead to unhealthy eating

Celebs & Entertainment, Nutrition & Supplements

Jamie Oliver
Celebrity chef Jamie Oliver has been trying to make a difference in the nutritional quality of the UK's school lunches for years. Now, Oliver is focusing on another area that needs improvement -- the typical British home. He worries that the tough economic times are further degrading the quality of food served at home.

When Oliver was first zeroing in on school lunches and teaching cafeteria workers to prepare fresher, more nutritious meals, he didn't just encounter resistance from kids. In one South Yorkshire town, cameras caught parents of school children shoving burgers and fries at their kids through the school's fence. So now Oliver is working in that town and trying to teach families how to eat healthfully on a tight budget.

Oliver makes a good point: Historically, when money was tight, people had to become more resourceful -- growing their own produce, using cheaper cuts of meat, and so forth. Now, however, people have the option of buying $0.79 boxes of macaroni and cheese or value meals at fast food joints. Have you seen that recent commercial for KFC? The one that challenges people to buy the ingredients for a bucket of chicken for less than they'll sell it to you? That's just the point the Oliver is making -- when convenience and cost pair together, some people will let nutrition slide.

If you're trying to lower your grocery costs, try these tips for eating healthfully on a budget.

Jamie Oliver(click thumbnails to view gallery)

Jamie OliverJamie OliverJamie OliverJamie OliverJamie Oliver

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Yoga on a budget

Fitness, Motivation

When I first took up yoga, it cost me $120 for a once-a-week class that lasted for four months. That works out to $7.50 a class, which isn't bad but I've definitely found better deals out there. One studio I went to, for instance, offered a $120 12-week pass which allowed me unlimited access to all classes, and considering I went at least 4 times a week, I got my money's worth.

Yoga can be expensive -- but it doesn't have to be. About Yoga recently shared some tips on how to become a yogi without breaking the bank:
  • Buy classes in bulk, or look for a studio that offers unlimited classes. Also shop around for the best deal.
  • Buy your own mat. Unless your studio lends them out for free, renting can be expensive! Same goes for water bottles -- get a re-usable one and fill up at home.
  • Practice Karma yoga. You might be able to trade charitable work for yoga classes. Another idea: In my area, several studios offer Karma yoga classes on Sunday in which you can practice for free with a food donation.
  • Practice at home. Pick up a discounted yoga DVD and do your downward dogs in the privacy of your living room.

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Fit Beauty: Coloring Your Hair at Home

I am a hair dye enthusiast -- I love to color my hair. While some do it to cover gray or because they've always dreamed of being a blond, brunette or red head, I do it because I love that it's a non-permanent way to considerably alter the way I look. Well that, and also due to the fact that my normal hair color is an extremely unappealing shade of mousy, ash-brown.

While I'm happy to shell out a fair-sized amount of cash to have my hair done professionally for special occasions, I can't afford to pay expensive salon prices every time I decide I need a change. I imagine this is the case for most of you fellow dye fans out there. I know that many hairdressers will try to persuade all of us that home hair-coloring kits will forever destroy our hair, but I also know of a few who will admit that many of the products currently on the market do a pretty decent job at a much lower price.

Having said that, if you do decide to try the DIY method, it is important to do a little research beforehand as the onus is on you to get it right. A botched at-home job will end up costing even more when you have to go to a professional to fix the splotchy, orange mess you've made of your former crowning glory. With this in mind, it's important to think about the four things listed here before you start the process.

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Brides say, "Take the cake!"

Nutrition & Supplements

Some brides are saying "no thanks" to wedding cakes these days. It's not because of the calories, the sugar, or the fat dripping from these decadent displays. It's the expense that has them ditching tradition.

As the costs of weddings soar, some couples are cutting corners by ditching the real cake and using a replica made of foam. With cakes costing an average of $543, the $100 foam knock-off becomes quite a steal.

Trade the real deal for a fake cake, and no one will even know a switch has been made. The fake cake looks completely authentic and even has a special compartment tucked in the back for hiding that special first piece. After the bride and groom take their tastes, the cake gets whisked away and guests are served something less pricey.

What's your take on the fake cake?

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Wine secrets with The Wine Guide

Healthy Habits, Diet & Weight Loss, Nutrition & Supplements

The benefits of wine are well-known these days -- in fact, it's even said to be good in combating almost every illness out there. Vino not your thing? The wine expert from the New York Post, Christine Ansbacher, has teamed with eDiets to put together this article on the secrets behind wine and how to enjoy it's benefits without breaking the bank. Check it our for some handy tips.

And remember, a glass of wine a dinner every night won't destroy your diet -- it's only about 100 calories per glass. But enjoying 3 or more glasses a night could cause you put on pounds -- and it will completely counteract any good benefits that glass of wine may have had.

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