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Stephanie Hobbs -- how'd she lose 44 lbs?

That's Fit Club, Fitness, Nutrition & Supplements

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!

Name: Stephanie Hobbs

Age: 25

Occupation: Technical Support

How often do you exercise? Five to six days a week.

What type of exercise do you do? Running, cycling, and high-intensity aerobic exercises with weights.

Read on to see how much weight Stephanie has lost, how much she has to go, and what keeps her going!

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Ask Fitz! Your Fitness Questions Answered -- Does weight loss make people look old?

Healthy Aging, Ask Fitz!, Diet & Weight Loss, Fitness

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz. My sister lost a bunch of weight recently. She's thirty years old and the weight loss was necessary, but now she looks closer to forty. She's not smoking or sunning, so why does she appear older? Rachel

A. I've heard this before Rachel, so you're not crazy. I've also seen people look decades younger due to major weight loss as well. For the most part, I think people just associate a fuller face with youthfulness. Know many angular -faced children? Probably not. Know any gaunt elderly folks? Yeah ... we all know a lot of them!

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Allergic to exercise?

Ever had someone tell you they were allergic to exercise? I bet you rolled your eyes and thought, 'yeah, right!.' But it just so happens that some people do have an allergy to exercise--it's extremely rare but it does happen.

According to Fitsugar, It's called exercise-induced anaphylaxis, and it's symptoms include feeling itchy and hot within the first few minutes of exercise, followed by more pronounced symptoms like hives, fainting, vomiting, difficulty breathing and swollen lips, throat and eyes. But before you go self-diagnosing yourself, remember this: There's only been 1,000 documented cases in nearly 40 years, so it's pretty rare.

Want to know more about exercise-induced allergies? Head over to Fitsugar for more info.

1 minute ways to get healthier TODAY(click thumbnails to view gallery)

Waiting for gym equipment? Jump rope = Burn twice as many caloriesSwap blue tortillas for white ones =  Longer lasting fullnessOn the way home buy yourself flowers = A better start the next morningTake a close look at your feet = Early detection of melanomaPremenstrual? Drink some wine = Fewer PMS symptoms

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Fit Factor: What's old is new again

These days, we have access to an overwhelming amount of fitness gadgets and gizmos, not to mention snazzy programs and classes that incorporate everything from martial arts to hula hoops to modern dances and the like. But, like many things in life, we are often exposed to so many flashy and new ways of doing things that we eventually come back to the inevitable truth: that the old way of doing things is sometimes the best way. Another way of putting it? Simple is best.

Don't mistake me for old fashioned--I've tried the super cardio hip hop dance kickboxing classes, and some of them really do work at whipping you into shape (and they're fun too!) But at the end of the day, some of the best exercises are the ones that we, and our parents, and our parents' parents all learned in school: Things like running, jump-rope, calinsthetics and so on.

Fitzness Time: Meet your new trainer

Healthy Habits, Womens Health, HealthWatch, Diet & Weight Loss, Fitness, Celebs & Entertainment, Motivation, Nutrition & Supplements, Men's Health

Nice to meet you! I'm Fitz and I'm ready to help you get happy in the skin you're in. I'm on a mission to tack ten years of quality life on to everyone I come across and fortunately I've been offered a position here as a blogger so I can hound you every day about it.

I've been teaching Fitzness (my brand of fitness) for over 17 years and have a Master's Degree in Exercise and Sports sciences, but more importantly... I GET IT! Get what? I get this whole fitness/healthy living thing, and I'm really excited to share it all with you.

Expect straight talk, fun and effective ideas for exercise and eating right, monster motivation and always the truth. Got questions? Send em. I'm eager to get into your heads and get you where you want to be. It's FITZNESS time!

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