exercising

Baring your butt on stage for all the audience to see is pretty powerful motivation. Michelle Williams, formerly of Destiny's Child, had to reveal her ... Read More »

No, no ... Drew Barrymore isn't chug-a-lugging at the bar every night. She got that out of her system at a very young age, sadly. This is a much ... Read More »

In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »

The right playlist can really make a difference in your workout. Music can motivate you and keep you going. My favorite way to exercise is simply to ... Read More »

My mother has gone for a long walk almost every day for the past 23 years (she lost over 50 pounds back in 1985 and has kept it off ever since). She ... Read More »

Exercise and routine -- those are two words you frequently see paired together. It's a good thing to make a habit of exercise and to schedule time in ... Read More »

If you went a little wild with the pumpkin pie yesterday, don't worry about it. All of the efforts you've made to eat healthfully and exercise won't ... Read More »

Kids have many health habits that leave a little to be desired. As health habits spiral downward, childhood obesity and related illnesses are on the ... Read More »

My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »

Motivation is as critical to exercise as a good pair of workout shoes. I have to admit that my willpower for exercise fades from time to time. When it ... Read More »