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Pooja R. Mottl for AOL Healthy Living Getty Pooja R. Mottl, Huffington Post blogger, shares the best -- and simplest -- exercises for ... Read More »
By Penny Love Hoff Corbis Solid research has proven again and again that if you exercise, you can live as much as six to eight years ... Read More »
Frank Peluso Photography, LLC In 2001, Doreen Puglisi, an exercise physiologist, opened a wellness studio in Denville, N.J., where she offered ... Read More »
Your arms are one of your most noticeable body parts -- especially during the summer, when sleeveless tops replace heavy sweaters. This Pilates-based ... Read More »
Readers at That's Fit are asking questions about the Spartacus workout -- a training regime that was created by fitness experts Adam Campbell and ... Read More »
High heels aren't the only reason that your knees are stressed. "Women have wider hips, which places greater pressure on the inside of the knee," ... Read More »
Like a hefty helping of tomatoes with your meal? Then you're in luck. A new study from the UK's Reading University shows that tomatoes may help ... Read More »
Photo: lululemon athletica, Flickr I like to call flexibility training -- or stretching -- the ugly stepsister of the exercise world because ... Read More »
Ah, Pilates. The fitness system developed by trainer and gymnast Joseph Pilates focuses on controlling the core muscles to build strength and develop ... Read More »
We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »
