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exercise injury

Stretching posted Wed, Dec 2nd 2009 by Kimberly Dawn Neumann

If you've been avoiding the stretching portion of your workout, it's time to rethink your reasoning. Many experts are now arguing that keeping your ... Read More »

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Safety and Injury Prevention posted Wed, Dec 2nd 2009 by Liz Neporent

Knee injuries are more prominent in women, with factors such as wider hips and hormonal fluctuations contributing to the fact that they suffer ... Read More »

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