excuses

Excuses, excuses. If too many of them are standing in between you and your workout, try this. ... Read More »

When it comes to exercise, do you have the best of intentions and not much else? Intentions are great, but they don't do much to improve your fitness ... Read More »

I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »

Enough with your I'm-too-busy-to-exercise excuse. Twenty minutes on most days of the week is all you need. You've got that, right? If you don't have ... Read More »

Sometimes, we're our own worst enemies. We can come up with hundreds of excuses to not exercise. "It's raining outside." "Gyms are too expensive." "I ... Read More »

It's slowly approaching that time for my regular gym session. But, um, *cough cough* I think I might be coming down with something. Seriously. Maybe I ... Read More »

Fruits and vegetables are good for us, we all know that. So why do we have so much trouble getting enough of them? By some reports only 11% of people ... Read More »

We first heard about her plans earlier this month, and now Sunita Williams has done it! She successfully ran the Boston Marathon in space yesterday, ... Read More »

The word "excuse" is used so frequently when it comes to exercise, fitness, and weight loss that it's amazing anybody ever actually accomplishes any ... Read More »

Fitness, weight-loss, eating healthy (heck, simply being healthy) is hard to do. I think we can all say we've made excuses, and many of us have had ... Read More »