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excess

How much fruit is too much fruit?

My kids eat a lot of fruit -- apples, strawberries, bananas, you name it. I don't think they've met a fruit they don't like and when I discourage them ... Read More »

Strive for lean -- your body will thank you

There's been a lot of weighty discussion about my recent Catherine Zeta-Jones post. More than 130 comments have been left, all of them passionately ... Read More »

Landmark report says body fat causes cancer

My husband told me about this ground-breaking news flash today at lunch, and I suspect that the little blurb he first heard on talk radio is going to ... Read More »

Pregnant? How much should you gain?

I tend to excuse the 50 pounds and the 42 pounds I gained during my two pregnancies as understandable given the two whopper babies who emerged from my ... Read More »