Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Exercise benefits diabetics, everyone else too
Physical activity is good for all of us. It's especially important for those managing diabetes. Want to know why? Exercise lowers blood pressure, ... Read More »
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Fitting in at the gym
As I write this, I'm literally sitting in a big comfy chair (using my laptop) at the big fancy gym I attend in my hometown. I just finished training ... Read More »
