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Kid Olympics: fun and fitness

Has Olympic fever hit your household? If your kids are broad-jumping the family room or breast-stroking in their bathtubs, perhaps a more organized ... Read More »

Healthy tips for food-filled events

Now that I'm on this healthy eating kick, I get a little worried about what I'll eat at food-filled events. I got lucky the other night at a ... Read More »

The big event is over, but don't fall off the weight loss wagon!

So you used a big event to motivate yourself to lose those last stubborn pounds, and whether it was a sleeveless dress for your friend's wedding or a ... Read More »

Use the 'Deadline Diet' to get in shape for your summer plans

Vacation planned this summer that involves a beach and a bikini? Or maybe it's a wedding and a sleeveless dress? Whatever it is, most of us have at ... Read More »

No rights to not breathe cigarette smoke

Since the United States does not have federal smoking control legislation and each individual state must determine legislative bans, only about half ... Read More »

Itsy bitsy yoga

Okay ...This is the kind of thing I find on the web that makes me want to drop everything to give birth to a few bundles of joy of my very own: Itsy ... Read More »