evening

Daylight Savings Time is upon us (well, most of us -- if you live in Arizona or Indianapolis, or any other place that just doesn't acknowledge DST, I ... Read More »

Do you have a holiday party this weekend? There's one worrisome myth you can put to bed. It's the one about eating at night and getting fat. Not true. ... Read More »

Everyone has a certain time of the day when they prefer to work out. For me, it's the mid-morning -- after I've checked my Email and had breakfast but ... Read More »

Now that school is back in session and those practices may be eating up your weeknights, what do you do for dinner? Head to that fast food place or ... Read More »

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »

I'm a big believer that different times of day work better for different people when it comes to exercising. It all depends on whether you're an early ... Read More »

It's a Saturday night and I just want to go out and relax, listen to to some music, and have a drink or two -- see you at the...spa? Yep, the latest ... Read More »

When dinner's over and cleaned up and you're relaxing in front of the TV, are you suddenly struck by the urge to snack on something sweet, salty, -- ... Read More »