errors

2008 is fast approaching, and with it brand new health, fitness, and weight loss goals. If your New Year's resolution includes working out and ... Read More »

Depending on what you do for a living, if you're a woman chances are you wear makeup to work. Very few of us look good or normal with absolutely no ... Read More »

We've all heard horror stories of medical mistakes made in hospitals, things like surgeries on the wrong body part, surgeries on the wrong person, and ... Read More »

I don't think this needs much of an introduction -- it's a list of 25 common weight loss mistakes (some of which we make on almost a daily basis!). So ... Read More »

Rookies and old pros alike often make serious mistakes when it comes to preparing and training for a marathon, and surprisingly they're often the same ... Read More »

Of all the threats we face in the world today (disease, accidents, terrorism, and the list goes on) who would have thought something perfectly ... Read More »

I hate to sound like a broken record and reiterate what you've already heard so many times already, but when it comes to exercising, there are rules ... Read More »

The treadmill seems like an easy enough piece of equipment to use, right? You just get on and start walking or jogging, as simple as that. Or maybe ... Read More »

Besides looking better, many people start health and fitness programs to feel better also. And nothing will hamper your "feeling better" goals faster ... Read More »