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Jumpstart Your Fitness: 10 common workout mistakes posted Mon, Dec 24th 2007 by Rigel Celeste

2008 is fast approaching, and with it brand new health, fitness, and weight loss goals. If your New Year's resolution includes working out and ... Read More »

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Hospitals don't want to you to know about their mistakes posted Thu, Nov 1st 2007 by Rigel Celeste

We've all heard horror stories of medical mistakes made in hospitals, things like surgeries on the wrong body part, surgeries on the wrong person, and ... Read More »

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Jumpstart Your Fitness: By avoiding these 25 weight loss mistakes posted Mon, Sep 10th 2007 by Rigel Celeste

I don't think this needs much of an introduction -- it's a list of 25 common weight loss mistakes (some of which we make on almost a daily basis!). So ... Read More »

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The 11 most common mistakes when training for a marathon posted Sat, Jun 30th 2007 by Rigel Celeste

Rookies and old pros alike often make serious mistakes when it comes to preparing and training for a marathon, and surprisingly they're often the same ... Read More »

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Medical error 5th leading cause of death in U.S. posted Mon, Jun 25th 2007 by Rigel Celeste

Of all the threats we face in the world today (disease, accidents, terrorism, and the list goes on) who would have thought something perfectly ... Read More »

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Jumpstart Your Fitness: Avoid the 7 deadly workout sins (plus one extra, for good measure) posted Mon, Jun 11th 2007 by Rigel Celeste

I hate to sound like a broken record and reiterate what you've already heard so many times already, but when it comes to exercising, there are rules ... Read More »

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