equipment

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

Vibration training has been getting a lot of buzz over the last couple of years -- Madonna is said to use it, and a number of gyms and health clubs ... Read More »

So you know which fork is for salad and which is for your main meal. Guys, you know to open doors for women. And you never let a thank you card sit ... Read More »

I don't know what it's like where you live, but outside my window there's very little green to be seen. Everything is covered in a thick and frosty ... Read More »

"I'd cook more if I had a better kitchen." Does this sound like the kind of excuse that might come out of your mouth? It would mine, but I can't ... Read More »

Are you an outdoor exercise enthusiast? Do you reject the idea of running anywhere without trees and scenery? It must drive you crazy that the chilly ... Read More »

Funky machines at the gym are cool and all, but what I really love is a super simple device that allows me to do complex exercises and get a complete ... Read More »

There have been machines at the gym that I felt a little silly using for the first time. I actually had to get help on the kayak machine, and I'm ... Read More »

Have you ever watched those late-night infomercials touting the newest piece of exercise equipment? Personally, I'm not a big fan of home workout ... Read More »

Recently, my son's two favorite activities have been going to the skate park and going to the BMX track. They're both favorite activities in my book ... Read More »