Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Expresso Bike - surf the web, watch TV, play some tunes, and oh, yeah, get fit too
When I'm on a treadmill, I simply walk or run with the aid of my trusty MP3 player and a few favorite songs. No books for me. Or magazines. Or TV. I ... Read More »
2 Comments
Bowling - a lot of fun and a little exercise
You may not think bowling and fitness belong in the same sentence, but bowling can be a healthful activity. My son and I have a system in place to ... Read More »
Don't let summer parties kill your diet
Whether you're headed to a big deal family reunion or just down to the lake for the day, food and vacation time are a dangerous mix when it comes to ... Read More »
