Just wanted to wish all of my fellow Americans a very happy Fourth of July, and to remind everyone why we celebrate. Of course politics can be rough, and the economy sometimes varies, but those things pale in comparison to all that this country has to offer. As I was explaining to my three and five year old children this week, we celebrate our freedom this Friday. As Americans we are able to choose our jobs, choose our religion, choose our spouse, choose our homes, and have as many or as little children as we'd like to have.

Nothing is perfect of course, but America is perfect for me. I rarely walk by a man or woman in uniform without thanking them for their service, nor an elderly man proudly wearing his baseball cap describing which branch of the military he served. I value the local and state law enforcement officers for placing their lives on the line each day to protect ours. I'm even grateful for the sometimes messy brood of politicians we elect to run this beautiful country of ours.

Lastly, I'm grateful for the nation of Americans. Thank goodness the majority of us are really good hardworking people. The good certainly outweigh the bad. I thank you for voting, working, educating your children, volunteering, helping strangers, and just making this country what it is today. I love it here. I'm proud to be here, and I'm grateful to those who laid their lives on the line to provide my family and I the simple yet irreplaceable luxury of freedom.

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Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Frank Kinsey

Age: 29

Heroic Occupation: Deputy Sheriff

How often do you exercise? Two to three times a week.

What type of exercise do you do? I lift weights, run and play basketball.

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Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name:

Age:

Heroic occupation:

If you're in the military...where are you?

How often do you exercise?

What type of exercise do you do?

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name:

Age:

Heroic Occupation:

If you're in the military...where are you?

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Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Rob K.

Age: 42

Heroic occupation: Police Lieutenant

If you're in the military...where are you? N/A

How often do you exercise? Five times each week.

What type of exercise do you do? Running, strength training, lots of pull-ups, and a variety of cardio machines.

What gets you to workout, even when you're feeling lazy? The knowledge that I'll be glad I did when I'm done. I also feel that the most rewarding workout is the one that you didn't want to do in the first place.

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I heard it on the radio yesterday, the news flash revealing that some police officers in Canada are parking themselves at fast-food drive-thru windows in order to catch drunk drivers. Why go fast-food? Because law enforcement officials kept hearing from drive-thru employees, "You should be here late at night." And because who doesn't like to eat after consuming too much alcohol?

Project WULF -- stands for "would you like fries?" -- puts cops right in the drive-thru booths where they can pick up on slurred speech and can sniff out the smell of liquor. When suspicions mount, the observing officer advises a second officer who stops the vehicle as it departs.

Already, a number of impaired-driving charges and roadside suspensions have been issued as a result of Project WULF. But does this make it a good venture? One of my morning radio co-hosts says it's a great thing. Getting drunk drivers off the road is critical, he says. His partner says it's totally unfair, a form of entrapment even. What do you think?

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What makes you feel sexy? I was talking with some friends the other day, and the whole group of us agreed that sexy has nothing to do with Frederick's of Hollywood. (Those things are just scratchy.) My friend Kristen thought her little black dress made her feel sexy, and Ann felt it was her perfume.

I honestly feel the sexiest things I own are my black cowboy boots. I'm in no way shape or form a western type girl; I was born and raised in Ft. Lauderdale, Florida. I think that I think my boots are hot, because I feel powerful in them. I love powerful men, so maybe that's the connection. Lingerie had little to do with sexy in the minds of my friends and I.

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Dear Fitz. I'm trying so hard to shrink my tummy and I do tons of crunches. My friend says I'm doing no good. What's the truth? Katie

A. Very good questions Katie. It reminds me of a funny story my husband, who's in law enforcement just told me. The Chief of his department is a cool guy who also has been a certified fitness trainer. Very knowledgeable on two cool topics I think. My hubby's' Captain is also a really neat guy who I consider to be in pretty good shape. Looks good to me, you know? So anyway, one day in the department gym the Captain is on the floor doing crunches and the Chief comes along and tells him to stop wasting his time, because he's just "pushing the fat out". Makes me laugh every time I think about it. Poor Captain.

Here's the truth. If you're trying to shrink your tummy, crunches aren't the way to go. Crunches will absolutely strengthen and harden your abdominal muscles, but they will not shrink your tummy the way you'd like. Strong abs are great, but if you have a layer of fat over them.....you'll still look like a girl with a big belly.

What to do? Lose weight. Burn more calories than you consume. Eat foods that are low in calories and high in nutrition. Burn many extra calories with great workouts. When the fat disappears, we'll all be able to "Ooh and Ahh" over the sturdy abs you've been earning. Fitz.

Q. Hey Fitz. My butt is super saggy and it drives me nuts. My profile from the waste-down is flat wihich is not hot. Can you guide me on what to do? Erika.

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