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Energize Your Workout posted Wed, Dec 9th 2009 by Prevention

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Stretching for Beginners posted Tue, Dec 1st 2009 by Kimberly Dawn Neumann

"From the time you're 12 years old, your flexibility begins to diminish, and with today's sedentary lifestyle, it could start decreasing even ... Read More »

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Eat For Energy posted Fri, Nov 6th 2009 by Martha Edwards

Energy levels low? What you eat can make a difference. ... Read More »

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Fatigue-Fighting Foods: This Week on AOL Health posted Tue, Nov 3rd 2009 by Ashley Neglia

Photo: jupiterimages It's 3 p.m. You're staring at the monitor, eyes partially glazed over, drifting dangerously between consciousness and dead ... Read More »

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New York City Moms Balance Work, Kids and Marathon posted Fri, Oct 30th 2009 by Katherine Tweed

From left: Jessica Lebron, Bronx; Angela Gonzalez, Queens; Lisa Stavros DeFillipo, Staten Island; Magdalena Lewy Boulet, Olympian; Beth Segaloff, ... Read More »

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Kundalini Yoga posted Mon, Oct 19th 2009 by Martha Edwards

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

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A Weight-Loss Drug That Can Reverse Diabetes Too? posted Mon, Aug 31st 2009 by Martha Edwards

Photo: Darren Hester, Flickr Some weight loss drugs help you slim down but may cost you your health ... Read More »

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Energy Shots - How Safe Are They? posted Thu, Jul 16th 2009 by Maggie Vink

Visit msnbc.com for Breaking News, World News, and News about the Economy Visit nearly any convenience store and you'll find energy shots on the ... Read More »

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Exercise - The Best Afternoon Pick-Me-Up posted Wed, Mar 18th 2009 by Martha Edwards

For me, it happens around 3 p.m. -- my eyelids get heavy, I find it harder to concentrate and the thought of two more hours of being productive makes ... Read More »

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Is Fitness Stair-ing You In The Face? posted Wed, Mar 11th 2009 by Martha Edwards

When finances are tight, expensive fitness gear is probably a luxury that doesn't make the monthly budget. You might be surprised, then, to hear that ... Read More »

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