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energize

8 ways to energize your workout posted Mon, May 19th 2008 by Jacki Donaldson

By the time my six-week post-surgery exercise restriction is up -- less than three weeks to go -- I'm going to need some real motivation to get my ... Read More »

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Hey You: Listen to this advice posted Fri, Oct 5th 2007 by Jacki Donaldson

It seems the very things that keep us healthy and prevent illness and disease also elevate our moods, minimize stress, and energize us. That's why we ... Read More »

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Have a hobby? 5 reasons to get one posted Tue, Jul 17th 2007 by Rigel Celeste

It seems like once you've passed the age of 12 it becomes more and more difficult to find time for a hobby, and all too many of us find ourselves ... Read More »

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If you're not already, start snacking posted Tue, Jan 30th 2007 by Rigel Celeste

Snacks and snacking usually get a pretty bad rap, but it's really just because of the food most people pick to snack on. The truth is that snacking ... Read More »

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Jumpstart Your Fitness: Get motivated posted Mon, Dec 25th 2006 by Rigel Celeste

I'll be totally honest -- if there's ever a good day to procrastinate on your fitness plan and "start tomorrow" I think today, Christmas Day, is the ... Read More »

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