Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
jupiterimages There may be a new antioxidant powerhouse poised to enter the realm of natural endurance ... Read More »
Even my 54-year-old father talks about eating to win before 150-mile bike races. Turns out he's not the only one who believes food is fuel. The ... Read More »
There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »
Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
Endurance athletes are some of the most disciplined, dedicated people. Tap into that mojo by learning how to think like they do. ... Read More »
Jennifer Lopez's much-anticipated triathlon occurred this weekend, and the singer/dancer/actress/new mom completed the race in two hours, 23 minutes, ... Read More »
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
With the Olympics coming up, the use of supplements to enhance performance is big business. I asked my pal Jose Antonio, PhD, Sports Nutrition expert ... Read More »
-(custom)_132x88.jpg)
If you've got a crabgrass problem like I do this year, weeding can be exercise. In fact, it can be a high-impact aerobic activity, if you do it at my ... Read More »
Yesterday, I completed a triathlon. A mini one. Nothing by the book. Just my own version of the combined swimming, cycling, and running events. Only ... Read More »
