endorphins

Working out with a group can boost your endorphin levels. Photo: crschmidt, Flickr It's long been said that ... Read More »

As winter finally gives way to spring, I'm guessing the urge to spend your weekends on patios with friends is winning out over the winter tendency to ... Read More »

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life ... Read More »

Try to find a person who doesn't enjoy a massage to relax. You'd be hard-pressed. Of all the stress-relieving techniques out there, massage is my ... Read More »

When you think of cheese, do you you think happy thoughts? A strange question, I know, but I promise that the apparent oddness of my question will ... Read More »

I tend to think that moderation is the best way to go when it comes to most things, including alcohol consumption. However, I'd be a liar if I said I ... Read More »

Many people believe that exercise and pain go hand-in-hand. And sometimes it's true -- after a good workout, your muscles and joints can be sore for ... Read More »

Most relationships start off hot and heavy -- everything between you and your partner was new and exciting, and you probably couldn't keep you hands ... Read More »

What excites you more -- chocolate or a passionate kiss? It's a purely subjective matter but technically speaking, the correct answer is chocolate. ... Read More »

When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »