Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Running and Random Acts of Kindness
Paul Connors, AP Stop the presses because I have a huge announcement coming: For the first time in 69 days, I ran! I ran for a whole five ... Read More »
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Help your kids excel at sports
My son loves playing sports. There was a lull between baseball and soccer season this year. By the time soccer season rolled around, he was ... Read More »
Jody needs your help!
I have a magnificent personal training client, Jody. He recently turned 60 and has been training with me since Christmas Eve. He arrived at 320 pounds ... Read More »
Jumpstart Your Fitness: By getting your sweetie onboard
Sadly, my weight seems to go up and down with my relationships, and I should probably get a grip on that. The people we spend time with can have a ... Read More »
