empathy

You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »

Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a ... Read More »

Anger is bad for the body. Studies have long linked this maddening emotion with high blood pressure, increased heart rate, soaring stress hormones, ... Read More »

My son is adopted. While he is kind, incredibly smart, athletic, and way too funny for words, there are some traits which don't come naturally for ... Read More »

Watching another person being touched engages the same part of your brain as actual touch, a new study reveals. This, according to researchers, is how ... Read More »