emotions

It seems like once you've passed the age of 12 it becomes more and more difficult to find time for a hobby, and all too many of us find ourselves ... Read More »

It can be hard to pull yourself out of a negative rut, but here's some good news: it seems negative feelings and emotional pains can be helped by ... Read More »

Watching another person being touched engages the same part of your brain as actual touch, a new study reveals. This, according to researchers, is how ... Read More »

The commonly-held belief is that anger and rational thought don't exactly go hand in hand. So, if follows that when you lose your temper, you're ... Read More »

If the idea of mood-driven eating is really truly shocking to anybody then that would be shocking to me. One of my biggest issues when it comes to ... Read More »

There is a big difference between not being depressed and actually being happy. It seems all too often we're focused on the avoiding the negative ... Read More »

Oprah Winfrey's struggle with weight loss is one of the most well-known celebrity diets out there. Lately, she looks great. So how does she do it? ... Read More »

Is it possible? In our world of war and guns and impatience and "me, me, me"... can too much "niceness" actually make you fat? Wow, talk about a ... Read More »

Recognizing true hunger signals is difficult for many people. I don't know about you, but if I only ate when I was truly hungry I think I'd drop ... Read More »

When life throws you a curve ball and something terrible happens, you have two choices: wallow in self-pity or do your best to pick up and move on in ... Read More »