emotions

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I once read this inspiring ... Read More »

Tension and stress can manifest itself in your body in many ways, one of the more unpleasant being as physical pain. Stress and emotionally induced ... Read More »

A recent study found that although Americans claim to be happier to than those in other countries, we're generally less able to take minor ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm a fan of talking. I'm not ... Read More »

How do you deal with anger? Do you repress it, or do you let it out? Do you struggle with weight loss? These two questions might seem unrelated but ... Read More »

Are you an emotional eater? You're not alone -- so many of us turn to food when we're feeling stressed, upset or blue. But here's another blow to ... Read More »

Need a pick me up? The power of positive thinking is a very real thing, and taking some time to focus on the good things in your life can do amazing ... Read More »

I can't imagine what it must be like to be diagnosed with any form of cancer. I can only guess that initially, amoung many emotions, one would feel ... Read More »

If you're looking for ways to improve your mood, concentration, and even give your creativity a boost then consider taking a hint from the ancient ... Read More »

A new study shows that the best treatment for depression patients that aren't responding to medication is exercise. It's been previously shown that ... Read More »