emotional

I don't always feel like exercising when I'm down in the dumps. But I know it's good for me and whenever I force myself into physical activity, I ... Read More »

You've only got a limited time to enjoy the summer, now that we are already into August. If you are like me, many of the fun things on your summer fun ... Read More »

When emotions run high, a lot of people run for the fridge. Emotional eating is a complex habit. For many people, it's a habit that they've practiced ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Let's talk sanity. I'm not ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Caring for others -- a ... Read More »

A recent study found that although Americans claim to be happier to than those in other countries, we're generally less able to take minor ... Read More »

I guess at times I'd consider myself an emotional eater. Sometimes I eat for comfort. Sometimes I eat when I'm stressed. Occasionally, I eat to ... Read More »

Need a pick me up? The power of positive thinking is a very real thing, and taking some time to focus on the good things in your life can do amazing ... Read More »

A new report out this week stated that teenagers who smoke cigarettes may become more susceptible to depression and alcohol/drug abuse. The actual ... Read More »

Most relationships start off hot and heavy -- everything between you and your partner was new and exciting, and you probably couldn't keep you hands ... Read More »