emotional-eating

Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve ... Read More »

Though anorexia and bulimia get a lot of press, little attention is paid to the most common eating disorder: Binge eating. Binge eating can lead to ... Read More »

Weight loss isn't just a numbers game. While calories in/calories burned may be the basis of losing weight, there's more to breaking bad habits and ... Read More »

There are a lot of reasons people overeat, and more often than not, hunger isn't one of them. Do you eat because you crave a taste or texture, or ... Read More »

Ready to take on those unhealthy eating habits? Maggie's got three tips for nixing those bad habits once and for all. (Hint: Quit eating in front of ... Read More »

Lily Allen has found her own personal secret to weight loss: Happiness. After a tumultuous few years, Lily seems to really have come into her own. ... Read More »

Everybody wants to hear that weight loss is easy. Just think of all the commercials you see for miracles pills or diet plans -- all the smiling, happy ... Read More »

Jenna Vaught is not your average beauty queen. She didn't grow up in a life filled with pretty dresses and perfect make-up. Instead, Jenna was an ... Read More »

Not too long ago, I wrote about a workout More Magazine had specifically for women over 40. Now, some More Magazine readers have stepped forward to ... Read More »

I'm part Irish and I was raised Catholic. If there's one thing I know in life, I know guilt. And, having a bit of a sweet tooth, I've been known to ... Read More »