email

Most people reading this blog already know what healthy dietary choices look like. They just need some reminders to make them. That's where ... Read More »

Don't have the cash to have a trainer supervise every workout? Give your workout a boost with these five tips. ... Read More »

Sometimes all it takes to get you moving is a little reminder. A recent study shows that something as simple as a motivating email message can inspire ... Read More »

As far more learned people than I have stated, we are drowning in information but starving for knowledge. The Internet has opened up almost limitless ... Read More »

I have a few friends who have email contact with their kids' teachers, and I'm envious. Emailing my kids' teachers would be nice, but I can't even ... Read More »

Even with the best of intentions, as well as an admirable amount of effort, the weight sometimes doesn't come off!! Try as you might to get the needle ... Read More »

Here's something that I know I find extremely frustrating ... You're not feeling all that great, so you give your doctor a call. Now, unless you've ... Read More »

Technology has added so much to our society, but it's also taken away a lot -- including our friends and our sex lives. According to new studies, ... Read More »

A recent survey by the Stanford University School of Medicine shows that 1 in 8 American adults obsessively check emails and surf the internet . It ... Read More »