Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Burn More Fat! Top-Rated Treadmills and Elliptical Machines
Let's be honest, most of us don't really know what we're getting for our buck when it comes to purchasing pricey fitness equipment. And since ... Read More »
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Fit Gadgets: ElliptiGO Glide Bike
Have you ever been at the gym, kicking butt on the elliptical, only to look outside and see a perfect, gorgeous day that you're missing because you're ... Read More »
Listen to your machine to get a better workout
I've got my treadmill workout down to a science. Hop on, warm-up, get up to speed, do a couple of hills, and....I'm done (after a cool down, of ... Read More »
Fitku: Staying Power
While pseudo-running on my elliptical today, I was overcome with the inspiration for a Fitku: Heart pounds, muscles strain Breath comes in rhythmic ... Read More »
