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Detroit Lions' Matthew Stafford - Drinking Before Workout Helps Performance
Photo: Detroit Lions There might be a plethora of sport drink options on the market, but some ... Read More »
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Sports drinks need balance of carbs, sodium and potassium
The Gatorade monarchy is over, a plethora of sports drinks rule the aisles these days But with all those colorful labels, wild flavors and new brands ... Read More »
Make your own sports drink
For years, Gatorade has been promoting its electrolyte-based drink as the athlete's choice. When we exercise, we lose a great deal of these body salts ... Read More »
Daily Fit Tip: Know what you need in a sports drink
Depending on how long you workout and exactly what kind of exercise you're doing, your body needs different things from you. Hydration is important ... Read More »
