That's Fit

I was in the checkout line at Target the other day and spotted a steam mop on the conveyor belt behind my stuff. I asked the woman behind me about it. She was trying it for the first time. At $40, she figured she couldn't lose. Well, anything but $40. But anyway, it piqued my curiosity. Turns out, it's the hot new trend in cleaning supplies.

A recent Washington Post article on the subject offers a pretty nice overview of the method. As for effectiveness and the potential to provide relief for allergy sufferers, steam cleaners seem promising. They are not a "magic wand," but myriad types of steam cleaners can apparently clean things from floors to outdoor grills pretty well. And because hot steam is touted for its ability to kill dust mites, mold and other allergens, they appeal to allergy sufferers.

Another lure is that the method offers a healthier alternative to chemical cleaners and is therefore kinder to the environment, especially waste water. But as with many eco-friendly efforts, there's an "inevitable weighing of pros and cons." Steam cleaners require electricity to use and energy for production and transport and will eventually add to solid waste in landfills.

The average family open the fridge 22 times a day. Each time, cold air barrels out and warm air takes its place, making the appliance use extra electricity to cool itself back down.

If you're a frequent fridge opener and closer, you can save energy by practicing this four-step process:

• Decide what you want

• Open the fridge

• Grab your goods

• Shut the door

No lingering, no browsing, no shopping around. Just get what you want and be done with it. While you're at it, make sure your refrigerator is set to its proper temperature. To increase efficiency, be sure your fridge has tight seals and clean coils.

You might think your exercise program is for you and only you. But it can be good for the environment too, according to the website Green Living Ideas. By incorporating a few simple green practices into your fitness routine, you can fine-tune your body while helping to sustain the planet at the same time. Want to see how easy it is to accomplish both tasks at the same time? Read on.

The easiest way to turn exercise into an environmental act is to move your workout outside. Besides connecting with nature and connecting with your community, you'll cut your electricity bill by turning off the treadmill and exerting yourself outside. You can also replace your conventional workout routine with conservation activities such as gardening, hiking, or trail building. Check into volunteer opportunities at public parks too.

Heard of the "green gym" experience? What started in Europe is now spreading across the globe -- some are popping up on the United States East Coast. Slightly structured and costing nothing, these programs consist of people who meet a few times per week to get active and have fun while contributing to the wellness of the planet.
Think composting, reforestation, and recycling programs, and you've got the right idea. Gyms associated with this effort might include water-conserving shower heads and low-wattage light bulbs. If you spot any TV sets, they're likely programmed to turn off when not in use. They might feature biodegradable and natural cleaning products in the locker rooms and showers, and guests may be required to wear clothing made with organic cotton and other natural fibers.