elderly

When the elderly complain of feeling tired or experiencing a lack of energy, it shouldn't immediately be dismissed as simply being a sign of old age, ... Read More »

When it comes to fitness opportunities China is doing something right. I recently read a blog post that discusses the public fitness centers that are ... Read More »

Forget the idea that training in the pool is a mamby-pamby workout. AquaLogix is throwing that idea out with the theory that one catches a cold from ... Read More »

Just walking a few short blocks can make a big difference in heart health for the elderly. A recent study found that light exercise such as walking or ... Read More »

Did you know that falls are the top cause of injury and death for the elderly in the United States? According to the American Geriatric Society, that ... Read More »

Fish really is brain food. A recent European study of elderly men and women found that those who regularly ate seafood did way better on cognitive ... Read More »

When I grow up, I want to be just like the adorable and inspiring 85 year old women I saw following along as best as they could in the back of a ... Read More »

Get this: Even small improvements in bone density can have a major public health benefit, says one researcher involved in an ongoing Health, Aging, ... Read More »

Even though not everyone likes canine companionship, studies have shown that dogs and elderly do very well together. In the past when dogs have ... Read More »

By now, it is no secret, no magical mystery that exercise and eating right is the best bet against early retirement from life. Research tells us that ... Read More »