Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Arm Workouts for Biceps and Triceps
The upper arm is comprised of your biceps muscle (spanning the front of your upper arm) and your triceps (span the rear of your upper arm). Think of ... Read More »
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Daily Fit Tip: Stay injury-free
Who wants to sit on the sidelines? Exercise is for the actively-minded, not for wallflowers. So protect your workout routing and stay injury-free with ... Read More »
6 tips for safe sporting
Recently, my son's two favorite activities have been going to the skate park and going to the BMX track. They're both favorite activities in my book ... Read More »
Yawning, funny bones, and bed bugs -- oh my!
There are all kinds of medical oddities that many of us share but very few of us understand. Like what the 'funny bone' really is, why yawning is so ... Read More »
