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eggnog

Have your egg nog ... and eat it too

Ahh, egg nog. It's one of my favourites but it's not one of the healthiest aspects of the holiday season, as I explored here and here. But what's an ... Read More »

How Many Calories ... in a cup of Light Egg Nog

Egg nog and Christmas go hand in hand. Well, at least for me they do. Growing up, the promise of gifts under the tree was always the highlight of ... Read More »

Top 10 holiday diet disasters

For me, participating in a cookie exchange at Christmas is bad news. I always tell myself I'm joining because I want to collect a bunch of different ... Read More »

Which drink is the best calorie-wise?

Yeah, yeah. We've all heard about alcohol being comprised of empty calories that pad your waistline without giving you anything back (except the ... Read More »

Drink up: Hot, healthy holiday beverages

Christmas just isn't Christmas without a glass of eggnog, if you ask me. Thankfully, I can have eggnog and not feel guilty, according to this article, ... Read More »