Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Give 100% every time
How many things in your life do you do half-assed? The house cleaning? Your job? Your yard work? I'm not laying blame here -- It's nearly impossible ... Read More »
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Beautiful angst
I wanted to share one of the best fitness photos I've taken in my 17 year career. I train a lovely and highly motivated woman Kim, who comes in three ... Read More »
It's never too late to change your life
My 59 year old, male client Jody showed up to train on Friday, March 3rd with paperwork to validate all of his hard work. Jody's been training with me ... Read More »
Stop trying to get fit!
If you've been thinking, struggling, wishing, dreaming, hoping or TRYING to get fit, stop now! You heard me. Stop trying and start doing! If you are ... Read More »
