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Jump, Jump! posted Thu, Dec 4th 2008 by Martha Edwards

Looking for an inexpensive and effective way to get fit? Look no further. ... Read More »

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Fit Factor: Quality trumps quantity in super-quick workouts posted Fri, Oct 12th 2007 by Martha Edwards

Years ago, I used to make myself feel better about eating a gallon of ice cream by saying, 'Well, I worked out for two hours today ... ' Thing is, ... Read More »

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Effectiveness of flu shots for elderly questioned posted Fri, Sep 28th 2007 by Brian White

Flu shots may not be that effective (if at all) for those over 65, a new piece of research has concluded. In fact, the risk of death related to flu ... Read More »

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Do you have a case of ineffective sleep? posted Wed, Jun 27th 2007 by Rigel Celeste

You know you're sleeping ineffectively if you regularly get enough sleep in terms of hours but rarely or never feel truly refreshed and awake. I think ... Read More »

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Newsflash: Dieting does not work posted Thu, Apr 5th 2007 by Adams Briscoe

In a list of headlines you never thought you'd see on ThatsFit, this should be number one. The claim stems from UCLA research which includes "the most ... Read More »

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