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Jump, Jump!

Looking for an inexpensive and effective way to get fit? Look no further. ... Read More »

Fit Factor: Quality trumps quantity in super-quick workouts

Years ago, I used to make myself feel better about eating a gallon of ice cream by saying, 'Well, I worked out for two hours today ... ' Thing is, ... Read More »

Effectiveness of flu shots for elderly questioned

Flu shots may not be that effective (if at all) for those over 65, a new piece of research has concluded. In fact, the risk of death related to flu ... Read More »

Do you have a case of ineffective sleep?

You know you're sleeping ineffectively if you regularly get enough sleep in terms of hours but rarely or never feel truly refreshed and awake. I think ... Read More »

Newsflash: Dieting does not work

In a list of headlines you never thought you'd see on ThatsFit, this should be number one. The claim stems from UCLA research which includes "the most ... Read More »