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Prunes, salad and oatmeal -- if these foods immediately come to mind when you hear about high-fiber diets, it's time to change your thinking. Not only ... Read More »

Are you starting to find your so-called "diet" foods unsatisfying? The reason may be because they're lacking in protein, a nutrient that is both ... Read More »

Getty Images One of the most challenging aspects of dieting is keeping the hunger pangs away. Here's a tip: If you fill up on fiber during the ... Read More »

Potassium-rich foods can counteract many problems, like muscle weakness and cramps. As a high school cheerleader, my squad was training for ... Read More »

Soy is slowly starting to get the attention it deserves in North America, and it's about time. Soy products have long been a staple in Eastern ... Read More »

My niece is an Environmental Science major in college right now. With all the new information she's learning, she recently decided to become a ... Read More »

You know which foods give you more energy, and you're aware of the foods that will pack on the pounds. But, can certain foods help your love life? ... Read More »

I recently wrote about how much protein we need to get each day to eat a nutritious diet. And while getting our protein fix isn't difficult for those ... Read More »

I've come to realize that there are two types of people in the world: the sweet and the salty. No, I'm not talking about their disposition, I'm ... Read More »

I recently spent over a month travelling with two calorie-conscious girlfriends. During our trip, we ate a lot of sushi because one, it's delicious; ... Read More »