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High Fiber Foods

Prunes, salad and oatmeal -- if these foods immediately come to mind when you hear about high-fiber diets, it's time to change your thinking. Not only ... Read More »

Diet-Smart Protein

Are you starting to find your so-called "diet" foods unsatisfying? The reason may be because they're lacking in protein, a nutrient that is both ... Read More »

Fiber-Filled Foods: This Week on AOL Health

Getty Images One of the most challenging aspects of dieting is keeping the hunger pangs away. Here's a tip: If you fill up on fiber during the ... Read More »

Potassium - Best Food Sources for a Better Diet

Potassium-rich foods can counteract many problems, like muscle weakness and cramps. As a high school cheerleader, my squad was training for ... Read More »

10 ways to enjoy soy

Soy is slowly starting to get the attention it deserves in North America, and it's about time. Soy products have long been a staple in Eastern ... Read More »

Try some edamame, Italian style

My niece is an Environmental Science major in college right now. With all the new information she's learning, she recently decided to become a ... Read More »

Foods to boost your love life

You know which foods give you more energy, and you're aware of the foods that will pack on the pounds. But, can certain foods help your love life? ... Read More »

Vegan protein? No problem

I recently wrote about how much protein we need to get each day to eat a nutritious diet. And while getting our protein fix isn't difficult for those ... Read More »

Salty snacks that satisfy

I've come to realize that there are two types of people in the world: the sweet and the salty. No, I'm not talking about their disposition, I'm ... Read More »

How many calories ... in Sushi?

I recently spent over a month travelling with two calorie-conscious girlfriends. During our trip, we ate a lot of sushi because one, it's delicious; ... Read More »