Hey, have you heard about the importance of a good breakfast? OK, I jest, because we all know that a healthy start to our day is one of the most important things we can do for ourselves. From helping keep us slim to supplying our bodies with enough energy to tackle our busy day, a good breakfast does it all.

Tough to find time for a good breakfast, sometimes, isn't it? What if you could have a solution for a balanced breakfast that is full of nutrition, easy on the pocketbook (about 50 cents each) and a snap to prepare? If that sounds appealing, then you'll want to try this recipe for all-in-one breakfast muffins.

Loaded with protein like eggs, ham, and cheese, these muffins will stick to your ribs so you won't crave the sugary snacks come mid-morning. Plus, scallions and peppers add veggie nutrients.

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Everyone thinks eating a healthful diet is expensive. But these 10 foods cost less than a dollar per serving.

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In this day and age, most everyone is doing at least a little something to benefit the environment. Whether it is as simple as participating in your town's mandatory recycling program or using environmentally-friendly cleaning products in your home, I bet you are trying to make a difference.

The buzz around green cleaning products is astounding; for years, there have been companies like Seventh Generation spearheading the green cleaning movement, while now we are seeing big chemical companies like Chlorox manufacturing environmentally friendly cleaners.

So this is all good, right? Some would say that this is still big business looking to make a buck, even though the environment and your health thanks you for using products like this. Why? Because there is a simple fabric that cleans and removes bacteria with only water. No chemicals or other solutions are needed. And it is probably right under your bottom.

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