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echinacea

How to avoid a cold this holiday season

Winter is known as cold season - and it's not just because the temperatures are dropping. Your chances of catching a cold this season are high -- but ... Read More »

Natural cold remedies that (may) work

I think the temperature dipped into the teens last night. I was out late and, when I left the comfort of the warm sound stage in which I was working, ... Read More »

5 natural enemies of the cold and flu

With the stress of the holiday season getting close to full swing it's as important as every to take care of yourself and stock up your arsenal of ... Read More »

Stress Less: Your holiday pantry

Nothing's more stressful during the holiday season than getting sick amid all the hoopla. So, as you're cruising the aisles of the grocery store ... Read More »

Echinacea: Does it help?

Whenever I show even the slightest sign of a cold, my mother starts fussing and insists I swallow about a pound of echinacea. Since I rarely ever seem ... Read More »

Vitamin C might not, but Echinacea DOES help colds

Here's some good news in the wake of the frustrating stuff we just heard about Vitamin C: Echinacea does help prevent and limit colds. Over the years ... Read More »

Echinacea prevents colds, but should you be taking it?

Echinacea has long been touted as a natural way to ward off a cold, but research on the herbal supplement has been mixed. Recently, though, a ... Read More »