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eccentric

Focus on the negative posted Mon, Apr 7th 2008 by Chris Sparling

When lifting weights, there are two portions of the lift: the concentric phase (lifting the weight) and the eccentric phase (lowering the weight). Of ... Read More »

Start focusing on the negative posted Thu, Oct 25th 2007 by Chris Sparling

You lift the weight up, you let the weight down. Then you follow that same design for several more repetitions, hence creating a resistance training ... Read More »

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